Find Balance with Alison Smith

Want to shift your physical, mental and emotional state? Want to find the B word? Alison Smith shows us practical ways to make that happen.

Alison Smith is a  healthy lifestyle expert, creator of How to Develop a Home Yoga Practice and founder of EmpoweredLivingFo​

Alison’s been there. She’s been anxious and depressed, inconsistent – with peaks and valleys, “doing things” rather than living a healthy life.

Listen carefully to this interview. Alison makes important distinctions and shows how asking the right questions can help us shift toward what we want as opposed to whirlpooling in patterns we have fallen into.

Have a question for Alison? Ask it in the comments section below!

Be sure to check out Alison’s links below:

Get a free Guide to 5 simple yoga postures to improve your health and happiness

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